INNER BALANCE PSYCHOTHERAPY
Take Care of You
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."
-Socrates
WHAT TO EXPECT AT YOUR VISIT
Learn About My Methods
I implement a variety of psychotherapy methods to instill self-understanding among clients while encouraging them to experience new attitudes and feelings towards life situations.
It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and the therapist. It is a relationship that will assist in the process and restore understanding and awareness. By making small changes to self-defeating behavior(s) and coping with feelings of sadness, fear, and pain, life-altering results happen.
SERVICES I OFFER
INDIVIDUAL THERAPY
If you’re looking for individualized care, I offer 1:1 therapy sessions either in the comfort of my office or virtually, via tele-health services. I hope to guide you in exploring your interests and motivations while at the same time, helping you overcome limitations and life experiences that have impacted you in a negative way.
My therapeutic style will pull from my academic training and professional experiences as I practice various methods to help clients develop new attitudes towards all of life’s most complex matters.
Schedule a free consultation today and let me help you help yourself.
FAMILY THERAPY
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Family Therapy beneficial and inspirational. Get in touch to book an appointment.
COUPLES THERAPY
Feeling as if your relationship is being challenged and you are struggling to resolve underlying issues? It might be time to seek help and support from a licensed professional. My Couples Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself and in your partner.
CONTACT ME
